Podcast Appearance
Breaking the Silence Podcast — Episode Now Live
Jonathan recently joined the Breaking the Silence Podcast, hosted by Addiction Rehab Toronto. The episode is now available to watch on YouTube.
Who is Jonathan Arenburg?
Who is Jonathan Arenburg?
Jonathan Arenburg is a Canadian author, speaker, and trained counsellor focused on mental health, neurobiology, and resilience.
Latest Posts on JonathanArenburg.com
Are We This Angry… or Is the Internet Changing Us?
Human behavior online isn’t random—it’s biological. This post explores how temperament and the modern digital environment collide, shaping reactions like anger, defensiveness, and withdrawal in ways we often misunderstand.
Watch Who You Call a Narcissist: Not Everything Is Narcissism
The internet is rife with misinformation, particularly regarding mental health and personality disorders. It’s crucial to distinguish between genuine narcissism and common selfish behaviors, as misunderstanding this can lead to labeling individuals unfairly. This mislabeling impacts mental health, emphasizing the need for a deeper understanding of human behavior rather than simplistic judgments.
Constant Change Anxiety: Why Modern Life Is Increasing Your Stress
Small, everyday stressors add up over time. This article explores how micro-stressors quietly impact mental health and why they matter more than we realize.
Stop Being So Negative: Why Your Brain Remembers the Bad and Forgets the Good
Why do negative experiences stay with us while positive ones fade? The answer lies in the brain’s negativity bias and how our survival instincts shape the way we remember the world.