Podcast Appearance
Breaking the Silence Podcast — Episode Now Live
Jonathan recently joined the Breaking the Silence Podcast, hosted by Addiction Rehab Toronto. The episode is now available to watch on YouTube.
Who is Jonathan Arenburg? (and other quick answers)
Who is Jonathan Arenburg?
Jonathan Arenburg is a Canadian author, speaker, and trained counsellor focused on mental health, neurobiology, and resilience. He is the author of Wired to Be Human and The Road to Mental Wellness.
How do I verify it’s really Jonathan?
Google recognizes Jonathan as a public figure through its Knowledge Panel.
What books has Jonathan written?
Wired to Be Human and The Road to Mental Wellness.
Does Jonathan do speaking or media?
Talks, podcasts, and interviews on mental health and human behavior.
Latest Posts on JonathanArenburg.com
Why Does Anxiety Make Small Problems Feel Overwhelming?
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Why I Hate the Phrase “Protecting Your Peace” and Why You Should Revisit What It Means
The phrase “protecting your peace” is often misinterpreted as a justification for avoiding discomfort in relationships, leading to increased loneliness. While healthy boundaries are important,…
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Why Life Feels So Messy: The Neuroscience of Stress, Anxiety, and Being Human
Life feels messy — not because you’re failing, but because your nervous system was built for survival, not nonstop modern stimulation. From anxiety and anger…
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What Authors Should (and Shouldn’t) Do When Handling Their Audience
What authors should and shouldn’t do when handling their audience. A grounded look at influence, integrity, vulnerability, and why trust — not algorithms — gives…
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