Wired to Be Human

Book cover for “Wired to Be Human” by Jonathan Arenburg. The artwork shows a translucent human figure standing at the center, dividing a landscape into two contrasting halves. On the left, a natural, sunlit scene with mountains, trees, and a path. On the right, a dark futuristic city with tall buildings and glowing lights. The title is at the top in large, bold letters, the subtitle appears in yellow serif font beneath it, and the author’s name is at the bottom in white capital letters, along with the line “From the author of The Road to Mental Wellness.”

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Discover Wired to Be Human, a powerful book by Jonathan Arenburg exploring how our biology shapes mental health and daily life.

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Book cover for “Wired to Be Human” by Jonathan Arenburg. The artwork shows a translucent human figure standing at the center, dividing a landscape into two contrasting halves. On the left, a natural, sunlit scene with mountains, trees, and a path. On the right, a dark futuristic city with tall buildings and glowing lights. The title is at the top in large, bold letters, the subtitle appears in yellow serif font beneath it, and the author’s name is at the bottom in white capital letters, along with the line “From the author of The Road to Mental Wellness.”

Description:

We live in a world our brains and bodies were never designed for — and it’s taking a toll. WIRED TO BE HUMAN blends neuroscience, lived experience, and compassionate insight to explore how our ancient neurobiology collides with the demands of modern life.

Drawing from personal stories and research, Jonathan Arenburg explains why so many of us feel anxious, disconnected, or out of place — and offers a path toward realignment with our natural wiring. This isn’t a step-by-step self-help manual; it’s an invitation to understand yourself more deeply, reconnect with others, and build a life that truly fits.

Perfect for readers seeking clarity, hope, and a deeper understanding of why life feels the way it does — and how to make it better.

Why the Modern World Feels Wrong — and What Evolution Says About Making It Right
By Jonathan Arenburg, author of The Road to Mental Wellness

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Book cover for “Wired to Be Human” by Jonathan Arenburg. The artwork shows a translucent human figure standing at the center, dividing a landscape into two contrasting halves. On the left, a natural, sunlit scene with mountains, trees, and a path. On the right, a dark futuristic city with tall buildings and glowing lights. The title is at the top in large, bold letters, the subtitle appears in yellow serif font beneath it, and the author’s name is at the bottom in white capital letters, along with the line “From the author of The Road to Mental Wellness.”
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WIRED TO BE HUMAN

Why the Modern World Feels Wrong — and What Evolution Says About Making It Right
By Jonathan Arenburg, author of The Road to Mental Wellness

In an age of instant messages, constant stimulation, and growing disconnection, something feels… off. Wired to Be Human explores that uneasy feeling — not as a failing of the individual, but as a clash between our evolutionary biology and the unnatural demands of modern life.

Following the deeply personal insights of his first book, The Road to Mental Wellness, which chronicled his own journey through PTSD and depression, Jonathan Arenburg now steps back to explore the broader forces impacting our collective mental health. Drawing on his experience as a counsellor and rehabilitation professional, he examines how cultural shifts — from hyper-individualism to digital detachment — have left many feeling anxious, isolated, and burnt out.

This book unpacks the subtle but powerful mismatch between who we are as biological beings and the world we’ve built around us. And more importantly, it offers a hopeful path forward — one rooted in compassion, connection, and a renewed understanding of what it means to be human.

This isn’t just a book about what’s wrong — it’s about what could be right.

Wired To Be Human

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🎧 Listen to Preface & Chapter 1: Biology Before Belief

Book cover for “Wired to Be Human” by Jonathan Arenburg. The artwork shows a translucent human figure standing at the center, dividing a landscape into two contrasting halves. On the left, a natural, sunlit scene with mountains, trees, and a path. On the right, a dark futuristic city with tall buildings and glowing lights. The title is at the top in large, bold letters, the subtitle appears in yellow serif font beneath it, and the author’s name is at the bottom in white capital letters, along with the line “From the author of The Road to Mental Wellness.”

Experience the opening of Wired to Be Human as a free audio preview.
This chapter explores how our ancient wiring shapes modern life.

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Book cover for “Wired to Be Human” by Jonathan Arenburg. The design features a translucent human figure standing between two worlds: a natural landscape with trees and mountains on the left, and a futuristic cityscape with tall buildings and glowing lights on the right. The title appears at the top in large, bold letters, with the subtitle in yellow serif font beneath it. At the bottom, the author’s name is displayed in white capital letters, along with the phrase “From the author of The Road to Mental Wellness.” In the upper right corner, an orange circular sticker reads “Chosen by You.”
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Copyright © 2025 by Jonathan Arenburg
All rights reserved. No part of this book may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the copyright owner, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

For permission requests, write to the publisher at:
jonathanarenburg.com/contact

This book is a work of nonfiction. Names, characters, places, and incidents are used truthfully or, in the case of anecdote, with identifying details changed for privacy. Any resemblance to actual persons, living or dead, is purely coincidental.

Wired to Be Human and all related content, including cover design, interior formatting, and all associated artwork, are protected under international copyright law, including but not limited to the Canadian Copyright Act, U.S. Copyright Act, and the Berne Convention for the Protection of Literary and Artistic Works.

First published in Canada in 2025 by Jonathan Arenburg.

ISBN: 9798290137858

Cover and interior design by [Jonathan Arenburg].
Printed in [Canada].

For more information, visit:
https://jonathanarenburg.com

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More From Jonathan

Jonathan’s First Book: The Road To Mental Wellness

Jonathan Arenburg standing confidently with arms crossed, wearing a light blue shirt, in front of a cloudy green background. Text on the image reads: 'The Road to Mental Wellness by Jonathan Arenburg.'"

The Road To Mental Wellness

A raw, honest journey through PTSD, depression, and the fight to heal. Written from lived experience, it offers hope, insight, and the reminder that you’re not alone.

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