The Jonathan Arenburg media kit provides approved bios, promotional headshots, speaking topics, interview questions, book information, and contact details for media, podcast, and speaking inquiries.
Jonathan Arenburg
Canadian author, speaker, trained counsellor, and mental health advocate exploring trauma, PTSD, depression, resilience, human biology, and the emotional pressures of modern life.
Media Snapshot
Jonathan writes and speaks at the intersection of lived experience, trauma, mental health, and human biology. His work helps audiences understand not only what people struggle with, but why those struggles make sense in the context of the nervous system, stress, disconnection, culture, and modern life.
Promotional Photo / Headshot
This official photo may be used for podcast graphics, event pages, media articles, promotional posts, speaker introductions, and interview listings connected to Jonathan Arenburg.
Approved Usage
Please credit the image as Jonathan Arenburg and link to jonathanarenburg.com where appropriate.
This image is suitable for podcast episode artwork, interview announcements, event promotion, media profiles, speaking pages, author features, and social media promotion connected to Jonathan’s work.
Approved Biography
The following bios may be used for podcast introductions, event programs, media features, author credits, and speaker listings.
One-Sentence Bio
Short Bio
Long Bio
He is the author of The Road to Mental Wellness, a personal account of PTSD, depression, and recovery, and Wired to Be Human, a broader exploration of how modern life often conflicts with the biological needs of the human nervous system.
Drawing from lived experience and his background supporting people facing mental illness, cognitive challenges, and behavioural difficulties, Jonathan brings a compassionate and grounded voice to mental health conversations. His work challenges stigma, shallow slogans, and oversimplified advice by helping people understand not only what they feel, but why those feelings make sense.
Speaking & Interview Topics
Jonathan is available for podcasts, interviews, virtual conversations, community events, and select in-person speaking engagements. For booking details, visit the Speaking, Media & Podcast Appearances page.
Modern Life vs. Human Biology
Why so many people feel overwhelmed, disconnected, anxious, and exhausted in a world that clashes with how humans are biologically wired.
Trauma, PTSD, and Recovery
How trauma affects the nervous system, why symptoms are often misunderstood, and what compassionate recovery can look like.
Anxiety and Depression
A grounded look at anxiety and depression, including shame, fear, withdrawal, emotional exhaustion, and the need for deeper understanding.
Men’s Mental Health
Exploring stigma, emotional suppression, cultural neglect, and the ways men’s mental health struggles are often missed or minimized.
Connection and Loneliness
How disconnection affects mental health, why loneliness matters biologically, and why emotional honesty is central to healing.
Technology and Mental Health
The emotional cost of convenience, overstimulation, online behaviour, social media, and the constant pressure of modern digital life.
Suggested Interview Questions
- What led you to begin writing publicly about mental health?
- How did PTSD and depression shape your understanding of recovery?
- Why do you believe modern life is so hard on the human nervous system?
- What do people often misunderstand about trauma?
- Why do you focus so much on biology when discussing mental health?
- What inspired The Road to Mental Wellness?
- What is the central message of Wired to Be Human?
- Why do you think men’s mental health is still not taken seriously enough?
- How can people support someone living with mental illness without minimizing their pain?
- What would a more mentally healthy society look like?
Books by Jonathan Arenburg
Jonathan’s books combine lived experience, emotional honesty, and accessible biological insight to help readers better understand mental health, trauma, resilience, and modern life.
Wired to Be Human
Wired to Be Human explores why the modern world often feels wrong — not because people are broken, but because many aspects of modern culture clash with the biological needs of the human nervous system.
The Road to Mental Wellness
The Road to Mental Wellness is Jonathan Arenburg’s personal account of PTSD, depression, struggle, and recovery, offering readers a deeply human look at living through mental illness and continuing to search for meaning, stability, and hope.
Media, Podcasts & Featured Work
Selected podcast interviews, media features, contributed writing, and public conversations featuring Jonathan’s work on mental health, lived experience, trauma, resilience, and recovery.
“Let’s create a world where mental health conversations are meaningful, accurate, and empowering.” — Jonathan Arenburg
Media, Podcast, and Speaking Inquiries
Jonathan is available for podcast interviews, media conversations, virtual appearances, community events, and select in-person speaking engagements within Nova Scotia, New Brunswick, and Prince Edward Island. Availability is limited due to health and scheduling considerations.
jonathan@jonathanarenburg.comFor custom image sizes, event descriptions, interview preparation, book covers, logos, or additional media details, please contact Jonathan directly.