Category: Nervous System
Nearly 1.2 Billion People Are Living With Mental Illness — So Why Are We Still Treating This Like a Personal Failure?
Nearly 1.2 billion people are living with mental illness worldwide — but this is not just a statistic. It is a warning sign about modern life, human biology, loneliness, stress, and the pressure our nervous systems were never built to carry. Read why this matters now.
The Simple Habits That Support Mental Health in Everyday Life
As spring arrives, it’s essential to remember that mental health renewal often stems from small, daily habits rather than dramatic changes. Simple practices, such as morning sunlight, movement, connection with others, and moments of rest, can significantly enhance well-being. Prioritizing these habits fosters emotional balance and resilience in our hectic lives.
Anxiety Is Not Weakness: It’s Your Brain’s Survival System
Anxiety is not a personal weakness. It is the brain’s threat detection system responding to perceived risk. This article explores the anxiety–avoidance cycle, why relief can reinforce fear, and how safety, awareness, connection, and gradual approach can help the nervous system begin to heal